As the weather become warmer, J and I started to plan getting rid of the couple pounds we still carry since our holiday and winter fest. However, I would never sacrifice the taste and enjoyable meal experience to fight with my weight. Here is one completely healthy Japanese pan fried Mackerel meal set with Japanese style salad, sesame sauce okra and eggplants. miso soup, and rice. Not only the whole meal contains minimum amount of oil, but it is very tasty and filling. Not to mention good looking when you place them all on table.