Japanese Mackerel Meal Set and Basic Miso Soup 薄鹽鯖魚定食與基礎日式味噌湯

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As the weather become warmer, J and I started to plan getting rid of the couple pounds we still carry since our holiday and winter fest. However, I would never sacrifice the taste and enjoyable meal experience to fight with my weight. Here is one completely healthy Japanese pan fried Mackerel meal set with Japanese style salad, sesame sauce okra and eggplants. miso soup, and rice. Not only the whole meal contains minimum amount of oil, but it is very tasty and filling. Not to mention good looking when you place them all on table.

Continue reading Japanese Mackerel Meal Set and Basic Miso Soup 薄鹽鯖魚定食與基礎日式味噌湯

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Spinach rolls, the healthy low carb diet 清爽健康的開胃菜,胡麻/ 蒜蓉菠菜卷

This is one of J’s favorite dishes. It’s so simple and easy to prepare, but with incredible taste. Quoted from him: I could just inhale a whole pack of spinach like this!! 🙂

Just to bare in mind the spinach would shrink rapidly after you boil them and especially after you squeeze out the water. I used one whole bag of spinach (about 10-12 heads) and turned out to be the small plate I shown in the picture (about 3 rolls.) I normally serve this cold as an appetizer or side dish. Therefore, you can prepare it ahead of time while you cook other dishes without worrying the dish turns cold.

Best of all, it contains minimum amount of oil and is really healthy for your diet. It tastes really refreshing but flavorful. Works really well with all kinds of main dishes. Continue reading Spinach rolls, the healthy low carb diet 清爽健康的開胃菜,胡麻/ 蒜蓉菠菜卷

Thai Chicken Salad 泰式雞肉沙拉

The leftover chicken breasts from rotisserie chicken can easily become dry and tough when reheated. This is a dish with lots of healthy ingredients, colorful looking, and low calorie!!! Tired of ranch or Italian dressing? Let’s try Thai style today!! 🙂 Continue reading Thai Chicken Salad 泰式雞肉沙拉