Garlic Butter Cod Fillet 香蒜奶油煎鱈菲力

Need simple dinner ideas? This pan fried garlic butter cod is so easy to make and taste incredible. The crispy garlic chips match perfectly with the juicy cod fillet.


If you want a healthier version, you can substitute the butter with olive oil. However, I just love the mixture aroma of fried garlic in butter which adds a little more nutty, creamy flavor to the juice of cod.

This dish goes well with any vegetable sides. Our sides today was zucchini parmesan chips and boiled quinoa. What a great easy, healthy, tasty meal!!


Servings: 2      Total Time: 20 mins       Difficulty: easy


  • Cod fillet 2 slices (about 1.5 lbs)
  • Freshly cracked black pepper 1 tsp
  • Sea salt 1/2 tsp
  • Butter 1 tbsp
  • Garlic 5 cloves thinly sliced


  1. Season the cod fillet with salt and pepper on both side for 10 mins.

DSC02816 DSC02814

  1.  Melt butter in a pan with medium to high heat. Stir fried the garlic slices for 30 seconds then push the garlic to the side. Place cod fillets in the pan, put the lid on for about 5 mins.


  1.  Open the lid, check if the side facing the pan is golden, then turn the fillet to cook for another 2-3 mins or until you can easily poke through the fillet with a fork or stick. Serve immediately!!



深海鱈魚排的肉質Q彈且多汁,只要一點點簡單的調味吃食物的原味就很好吃囉!! 用奶油煎的酥香的蒜片配上多汁的鱈魚菲力味道很搭!! 只要再一兩道蔬菜配菜,簡單又健康的晚餐就輕輕鬆鬆完成了~



  • 鱈魚菲力 2 塊 (約 1.5 磅)
  • 現磨粗粒黑胡椒 1 小匙
  • 海鹽或岩鹽 1/2 小匙
  • 奶油 1 大匙
  • 大蒜 5 粒 切薄片


  1. 將鹽、胡椒均勻塗抹在魚排的兩面,醃大約 10 分鐘
  2. 在平底鍋中大火熱奶油,加入蒜片翻炒約 30 秒後推到鍋邊,下鱈魚菲力,蓋上鍋蓋煎約 5 分鐘
  3. 開鍋蓋,輕輕翹魚排的一角確認一下底面有煎金黃,翻面再煎 2-3 分鐘,用筷子或叉子確認可以刺穿魚排,熟了就可以上桌囉!!

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Mon's Tasty Life

Hi, I'm Monica from Taiwan, currently live in Maryland USA. I love to experiment new recipes, try all kinds of foods, and mostly I love to explore the world and have a spectacular life.


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